In the middle of January I pulled my calf again. I'd probably started running 10k to work a bit too aggressively after my injury in the fall. It wasn't a bad tear, but I took a month off running and still haven't built myself back up to 10k. Now that it's spring I'm getting excited about running again, and hopefully this time I can ramp up my mileage gradually.
upcoming races
Mother's Day 10k, May 12
Calgary Marathon, May 26
Banff-Jasper Relay, June 1
Footstock, June 15 and 16
results
Frozen Ass Fifty
fastest men
Joe Huising 3:32:39
Chris Hooper 3:33:58
Myron Tetrault 3:38:58
fastest women
Adela Salt 3:56:12
Krista Mitchell 4:30:08
Joelle MacDonald 4:34:01
Glencoe Icebreaker
fastest men
Brad Bickley 34:43
Jeremy Deere 34:53
Jordan Bryden 35:23
fastest women
Grace Kary 37:51
Jessica O'Connell 38:54
Bridget Pyke 39:00
St. Patrick's Day 10k
fastest men
Duncan Marsden 36:52
Nathan Kendrick 36:56
Roman Justinen 37:35
fastest women
Grace Kary 40:02
Rosemarie Gerspacher 41:18
Lindsay Manning 42:20
St. Patrick's Day 5k
fastest men
Travis Roske 18:28
Michael Kondro 18:37
Cooper Bentley 18:41
fastest women
Jessica O'Connell 18:52
Emma Cook-Clarke 20:32
Pauline McLean 20:38
Spring Trio 15k
fastest men
Trevor Hofbauer 56:05
Alex Whyte 1:00:31
Don Gee 1:01:38
fastest women
Pauline McLean 59:28
Madison Fai 1:08:05
Carolyn France 1:08:24
Spring Trio 10k
fastest men
Kevin Lindland 37:17
Greg Medwid 38:30
Todd King 39:02
fastest women
Shannon Winslade 40:31
Madeleine Sumner 40:58
Christina Curr-Myschuck 41:42
Spring Trio 5k
fastest men
Richard Reid 17:00
Trev Williams 17:08
Kyle Marcotte 18:07
fastest women
Sarah MacArthur 19:00
Chelsey Moore 20:29
Joanna Ford 20:42
Hypothermic Half Feb 9, 2013
fastest men
Steven Griffith-Cochrane 1:15:32
Derek Campbell 1:19:59
Marc-Andre Gagniere 1:23:04
Darren Desrochers 1:24:39
Mark Dwyer 1:24:53
fastest women
Allison Blackmore 1:34:52
Lindsay Neufeld 1:35:34
Kate Bowering 1:35:52
Sarah MacDonald 1:35:54
Kris Murray 1:37:44
