Friday, April 25, 2008

If you have 10 seconds on Saturday ...


Dino Indoor Challenge, April 26

This is the last indoor track meet at the Jack Simpson until the fall. There are not a lot of college or masters athletes competing this weekend, but there are a few notable exceptions. There's a full performance list at the link below, but I'll point out a couple of the highlights. Maybe you can stop by for an event on your way to picking up your race package for the Police Half.
www.uofcathletics.ca/perf_list_dic_08.htm

The morning starts off with a pretty competitive bunch of races, the men's and women's 16+ 60 metres, which are exciting to watch. After that at 10:15 you can watch Calgary Roadrunners masters sprinter Betty Dargie, who is 65, run a 60 metre sprint against 72 year old Mary McCarron-Egner. Dargie ran the 60m in 9.71 in Edmonton a buncha weeks back, so she'll probably be under 10 seconds again. Following that race is the men's masters 60m, with Brian Harries, Christopher Coy, Eugene Yuen and Earle Connor, and the oldest one in that group is merely 52.

So, that's about 5 minutes of your morning, but if you're picking up your race package in the afternoon Donna Dixon is running the 600m at 1:10pm. The times for these races are somewhat flexible, so you'll want to get there a little early and watch some of the other races. Especially if you've never done it before. There will be hundreds of elementary, junior and senior high school kids all freaked out and ready to explode and that's fun to be around.

If you haven't got a bib for the Calgary Police Half, it's too late for the half, but there are 100 5k bibs you can pick up at package pickup at the Tech Shop. I know, it's not the same, but it will still be fun. Or why not register for the 5k, run the half, and get the worst 5k time ever! That sounds like fun. Or volunteer. Volunteers are still needed to keep the hordes on the right path.

www.calgarypolicehalf.ca

See ya out there.

Thursday, April 17, 2008

Europe, Glencoe, St. Patrick's Day, Roger Davies

Since some of the Calgarian athletes I've been in contact with have been traveling around a bit I thought I'd expand my horizons a bit in the Calgary Road and Track Report.

Boston Marathon
We'll start with world headlines, and the 112th running of the Boston Marathon, which is on Monday April 21. I'm sure a lot of local runners are heading there for the weekend. This is merely the longest running, most competitive, highly anticipated marathon of the year. In the world. And you can watch it live on Versus.

St. Patrick's Day
On March 16th there were two St. Patrick's Day runs in this city, but the one I went to was the "original" one that starts at the Red & White Club by Foothills Track. 623 people finished the 5 or 10k course in snowy and windy conditions. The winner of the 10k was Matthew Norminton from Edmonton in a time of 32:57, followed by Nathan Kendrick in 33:32 and Elmostafa Asnam in 33:43. The first three women in the 10k were Lindsay McLaren (38:37), Kari Elliot (40:15) and Janice Patterson (41:44). The 5k was won by Stephen Machowski in 20:34, followed by Matt Hall in 21:03 and Nicolas Wang in 21:52. The female 5k winner was grade 10 student Ciara Kary in 20:38, followed by Grace Kary in 21:14 and Orlagh O'Kelly in 22:18.

Glencoe Icebreaker
The next 10k was the sold out Glencoe Icebreaker on April 6. 492 people finished this race, which was won by Jeremy Deere in 32:21, followed by Like Way in 33:52 and Paul McCloy in 33:56. (McCloy ran 35:35 at St. Patrick's Day and finished 5th.) A couple of rookie Dino Track & Field athletes medalled for the women's 10k. Jessica O'Connell was first in 36:57, and Faye Stenning was third in 39:21. In secod was triathlete Rosemarie Gerspacher in 38:28. O'Connell says she runs only one road 10k each year, and last year she had the same time exactly. Gerspacher was second last year as well.

Spring Trio
On April 13th about 200 people showed up to run the Spring Trio, which was one of 3 distances along the Bow River Pathway. The 5k was won by Jan Pedder in 18:10, followed by Doug Owen (18:23) and Fraser Mills Connery (18:48). The 5k female winner was Ciara Kary in 19:00, followed by Grace Kary in 19:45 and Kari Elliot in 20:26. The 10k was won by Ken Myers in 33:49, who outkicked Graham Diehl (33:55) and Ryan Murray (36:25). Diehl was leading most of the race until the final push to the finish. Jannelle Morrison won the women's 10k in 38:29, followed by Nik Vogler (40:42) and Louise Taylor (43:57). The 15k distance was won by Simon Massey in 57:28, second was Geoff Badger in 58:52, and Phil Ukrainetz was the only other person under an hour in 59:43. The first female in the 15k was Janice Patterson (1:04:56), followed by Nancy Alingsangan in 1:06:23 and Ann Van Damme in 1:10:42.

Ski 2 Sea Relay
On April 6th Ken Myers was in Kelowna for his leg of the Sea 2 Ski Relay, which is an interesting team relay race. The first person to start is on a ski hill (Big White) on downhill skis. The second leg is a cross country skiier, followed by a mountain biker, and a road cyclist. Then runners like Ken Myers had a 14.5 k run to hand off to a kayaker who finishes the course in Okanagan Lake. Myers and his team finished second overall in 2 hours, 59 minutes and 13 seconds, exactly 4 minutes back of the leaders. There was also an opportunity for a half dozen people to work the course on their own, and the first one to complete it did it in 4:22:44.

Edinburgh, Scotland
On March 30 three local runners were in Scotland for the World Cross Country Championships. Calgary Spartan (and now first year student at Dalhousie University) Peter Corrigan was competing in the Junior Men 8k. He qualified for this race by placing in the top 6 at the Canadian Cross Country Championships in December in Guelph. The overall winner was Ibrahim Jeilan of Ethiopia in 22:38, and Corrigan placed 66th in 25:27. Representing the Calgary Track & Field Club was grade 12 student Nyial Majock, who placed 60th with a time of 25:19. In the senior women's race Calgary Spartan Lisa Harvey placed 77th with a time of 29:00. First place went to Tirunesh Dibaba in 25:10.

France!
A week later the World University Cross Country Championships were held in Mauquenchy, France. Peter Corrigan qualified for this race at the CIS Nationals in Victoria in November. The overall winner of the men's race was Najim Elqady of Morocco in 36:14, while Corrigan was 64th in a time of 40:01. Also from Calgary was 4th year Dino Heather Sim who placed 46th with a time of 25:07, a couple minutes back of Faye Fullerton of the UK who finished in 22:36.

Athlete of the Week
This Friday, CTV news has a local septagenarian distance runner as their Athlete of the Week. Roger Davies says he will be on around 6:50 on Friday. Awesome.

This Weekend's Races
There are two races this weekend, and one stairclimbing fundraiser. The Lethbridge Kodiak 10-4-2 should be a pretty competitive race, and the Tour de Airdrie half marathon in Airdrie is the opposite. The Airdrie race also has a 10k and 5k distance, and I think it's their third year and they're not attracting a huge crowd yet. It should be worth checking out though.

Climb for Wilderness
On Saturday is the Climb for Wilderness, which has a bunch of different ways to participate. The cool factor is you're allowed inside the stairwell of the Calgary Tower. The bummer is you have to climb up it. The crazy thing is some people pay $100 for the privilege of climbing up it multiple times. Plus, there's a race version, which happens at 8am. A group of runners runs 1k and heads up the stairs and the first one to the top wins. I imagine they have the 1k loop just to thin the crowd out a bit before they hit the doorway all at once.

Two Weeks from Now
The following weekend has two great events. The Rocky Mountain Soap Women's Run is great because any time you can run in Canmore or Banff it's memorable, and the always sold-out Calgary Police Half is on Sunday, April 27. Even though it's sold out you can still buy a number off someone via the Calgary Roadrunners website. There's about 20 people who have since been forced out of the race.

Apr 19 - Climb for Wilderness, 1k run + climb, or climb as many times as you can in 5hrs [200]
Apr 19 - Lethbridge Kodiak 10 Mile, 4 Mile or 2 Mile [400]
Apr 20 - Tour de Airdrie half marathon 5k 10k half [400]
Apr 26 - Rocky Mountain Soap Women's Run 5k/12k, Canmore [300]
Apr 27 - Calgary Police Half [2500]

May 1 - Dino High School Challenge, 5pm-8:30pm, Foothills
May 3 - Big Run Theatre Calgary 5k/10k/21k
May 7 - Dino High School Challenge, 5pm-8:30pm, Foothills
May 11 - Mothers Day 10k
May 17 -18 Calgary Spring Challenge track
May 24 - Five Peaks COP
May 24 - Foothills Academy Walk Rock and Roll
May 24 - HS City Championships
May 25 - New Balance series 1 track meet
May 25 - Calgary Women's Run
May 31- pacekids Race for Pace, 5k/10k

Saturday, March 15, 2008

CIS, Fish Creek, St. Patrick's Day

The nation's best college track and field athletes met in Montreal last weekend for the 2008 CIS Track and Field Championships. The U of C Dinos had a good showing, finishing second overall as a team for the men and 4th for the women. Individually, Amonn Nelson was first in the 300m in 38.23, Holly Ratzlaff was first in the 600m with 1:30. 21, Sam Effah was first in the 300m in 34.23 and first in the 300m in 34.23. Trent Ratzlaff was first in the 600m in 1:18.61.

On Saturday the Calgary Roadrunners hosted the last trail race of the winter season, with an 8.8km hilly, icy and technical course in Fish Creek Park. The men's winner was Andrew Carruthers in 36:25 and the women's winner was Shari Boyle in 42:08.

Upcoming Races
On March 16th at 10am the Calgary Roadrunners and Strides Running Store present the St. Patrick's Day Run, which is a 5k and 10k race that starts the Athletics Alberta Timex series. The premise is that Athletics Alberta, the governing body in this province for road and track races, selects 10 races around Alberta, like the Dino Dash 10k and the St. Albert 10 Mile and if you pre-register with Athletics Alberta for the series you collect points in your age group, redeemable at the end of the season for swanky prizes. More information on that is at: http://www.athleticsalberta.com/main/index.php?TimexSeries It starts with the St. Patrick's Day 10k and ends with Melissa's Road Race 10k in Banff in September.

There is also a competing St. Patrick's Day race, put on by the Running Room. Same day, slightly earlier start at 9am, runs on the Bow River pathways instead of the roads. All the Running Clinics of the past couple months have been gearing up for this one.

As far as I know, that's it for March. The next big race is the Glencoe Icebreaker, a 10k road race April 6 that usually sells out and a lot of competitive people show up for it. Probably the biggest early spring races are the St. Patrick's Day 10k, the Glencoe Icebreaker, the Police Half, and the Mother's Day Run and Walk.

On March 30, Calgarian Peter Corrigan is competing for Canada in the World Cross Country Championships in Scotland. He earned his way to the world's by placing top six at the Canadian national cross country championships in Guelph in December.

On April 6, track Dino Heather Sim is competing for Canada at the 16th World University Championship in France, which she earned with a 6th place finish at the CIS cross country championship November 10 in Victoria.
The next Calgary Road and Track Report will be in mid-April.

Upcoming
Mar 16 - St. Patrick's Day 10k [1000]
Apr 6 Glencoe Icebreaker 10k
Apr 6 Hustle for Hunger 10k 5k - www.runningroom.com
Apr 13 Spring Trio 15k/10/5k - http://www.springtrio.ca [150]
Apr 19 Climb for Wilderness www.climbforwilderness.ca
Apr 20 Airdrie Half Marathon 10k 5k www.tourdeairdrie.com
Apr 27 Calgary Police Half + 5k www.calgarypolicehalf.ca

Athletics Alberta - www.athleticsalberta.com
Dinos Track Bulletin - http://www.uofcathletics.ca/bulletin_31.htm

Thursday, February 28, 2008

CanWest, Geoff Kerr, Weaselhead

Last weekend at the Saskatoon Fieldhouse the U fo S Huskies hosted the university Canada West Track and Field Championships. 24 Dinos headed out to compete in everything from the shot put to the 3000m race, the 60m hurdles to the pole vault. 120 other competitors from universities in Winnipeg, Regina, Edmonton, Victoria and Saskatoon toed the line as well, competing not just for individual medals but the overall team medals. The U of C was ranked first overall for their women's team, so expectations were high. The men's team was ranked fourth and ended up a few frustrating points out of first.

To get to the CanWest finals the Dino athletes had to either reach a varsity or national standard at some of the track meets in the past couple months, or they had to be expected to score points for the team. The first 6 people across the line score points, starting with 7 for first place, and ending with 1 point for sixth. You also medalled in your event if you were top 3. So, lots of chances to medal or score points, especially if you're in multiple events.

In the women's 1000m Heather Sim won in 2:54.90, followed by Rachel Romero in 4th and Valerie Hurdle in 5th. 12 points for the Dinos women. The men's 1000m had Scott Nicol in 5th in 2:29.97 and Madison Theriault in 6th for 3 points. In the women's 3000m Jessica O'Connell was 2nd in 9:49.81 for 5 points, and Geoff Kerr was 3rd in 8:43.70 for 4 points. That trend of women scoring more points than men in the same events continued for the some of the weekend, although the men were 1 and 2 in the 300m and 600m. The women's team capped the weekend with a great 4x800m relay win, and the overall points-leader CanWest banner.

Geoff Kerr's 3rd place finish in the 3000m was way off his personal best of 8:09.52 that he ran last year at this time. While his achilles wasn't bothering him leading up to the race, his calves weren't ready for the intense abuse of running that hard for that long and he ended up 21st in the 1500m the next day.

"The 3000m was first," writes outgoing team captain Kerr in an email. "I wouldn't describe it as a great race, but as good as I could do. I wasn't able to get up onto my toes which was very frustrating. I was lucky that the pace was fairly slow, and that allowed me to hang on. The cross training had the aerobic system ready to go, and so I was able to finish 3rd. The 1500 was the next day. I wasn't sure if I was going to run, because of the pain in my achiles and both calves, but we were in the run for the team title, and so Doug and I decided to give it a shot. The lower legs just gave out on me. The AT [athletic therapist] thinks I mildly strained both calves at some point in the race. I was forced to swallow my pride and finish basically limping on the track.

"As for the whole weekend, we had some great performances, although the guys came out agonizingly short of a team title. I wish my last Dinos race had gone better, but such is sport. I came into the program and there was never even talk about team placings because we were so far down the rankings, but this year it was the goal, and next year I believe the boys will come home with a banner for the first time in a decade."

The CIS National Championships are 9 days away in Montreal. The roster is posted at www.uofcathletics.ca/roster_CIS_08.htm . There is also some post-race analysis from the Dinos on this page: www.uofcathletics.ca/Varsity%20team%20information.htm

Keeping with the indoor track theme, this weekend there are the Alberta Provincials in Edmonton. Most of the varsity athletes are sitting this one out, either because they're saving their legs for CIS or they're already in transition to a rest period after the indoor season. For some people, like 74-year-old Roger Davies, this is the start of a season that ends in Regina in August with the Canadian masters championships. This weekend he'll be entered in the 3000m and the 1500m, as will fellow septagenarian Helly Visser. A lot of the younger competitors will be high school students like Mihai Prajea, Gareth Hadfield, Grace Kary, and hundreds more.

There was another event last weekend, the 9th trail race for the Calgary Roadrunners. The usual scenic, hilly, Weaselhead route was altered due to construction in the area, so the 90 people who turned out for a lovely spring-like afternoon run had a relatively flat course to follow. This brought out some competitive ire in the middle of the pack runners who spend a lot of time battling hills in other races, ended up running harder and faster than usual. Further evidence and photos can be found: http://completerunning.com/dawn-on-the-run/?p=1002 and http://completerunning.com/running-downhill/ and http://www.calgaryroadrunners.com/thumbs.php?item=57 The race was won by Andrew Carruthers in 23:57 for the men and Shari Boyle in 27:00 for the women.

On March 16th is the original St. Patrick's Day Run, which is a 5k and 10k race that starts the Timex series put on by Athletics Alberta. The premise is that Athletics Alberta, the governing body in this province for road and track races, selects 10 races around Alberta, like the Dino Dash 10k and the St. Albert 10 Mile and if you pre-register with Athletics Alberta for the series you collect points in your age group, redeemable at the end of the season for swanky prizes. More information on that is at: http://www.athleticsalberta.com/main/index.php?TimexSeries It starts with the St. Patrick's Day 10k and ends with Melissa's Road Race 10k in Banff in September.

There is also a competing St. Patrick's Day race, put on by the Running Room. Same day, same distance, with more corporate weight behind it. While it might seem that a city of 1 million people is big enough to support 2 similar races on the same day, the original St. Patrick's Day Race attendance will probably lose half its entrants to the Running Room race. What was once easily manageable with 1500 entries might mean belt-tightening with 700 entries. Still, 700 is a nice race, but will it be enough to close the roads around the campus and hire all the police to keep cars off the route? Time will tell.

The last two weeks of March are wide open for a race. And April has 6 good races, ending with the sold out Calgary Police Half. Also in March is the last Calgary Roadrunners trail race, this time in Fish Creek. This is open to anyone who wants to run a 4k or 8k trail run, and the fee is $7 for members and $10 for non-members.

Upcoming
Mar 1-2 Alberta Provincial Championships [300]
> Mar 6-8 CIS Championships, Montreal [24 from Calgary]
Mar 8 - Fish Creek XC [100]
Mar 16 - St. Patrick's Day 10k [1000]
Apr 6 Glencoe Icebreaker 10k
Apr 13 Spring Trio 15k/10/5k - http://www.springtrio.ca/ [150]
Apr 13 Hustle for Hunger 10k 5k
Apr 19 Climb for Wilderness http://www.climbforwilderness.ca/
Apr 20 Airdrie Half Marathon 10k 5k http://www.tourdeairdrie.com/
Apr 27 Calgary Police Half + 5k http://www.calgarypolicehalf.ca/

Athletics Alberta - http://www.athleticsalberta.com/
CRR XC Grand Prix - http://www.calgaryroadrunners.com/xcsched.php
Dinos Track Bulletin - http://www.uofcathletics.ca/bulletin_26.htm

About the Calgary Road and Track Report
The CRTR is not directly affiliated with the Calgary Roadrunners Club, the Calgary Spartans, the University of Calgary Dinos, the Running Room, Athletics Alberta, or any other club or organization. This report is an independent source of information about running. The purpose is to give Calgarians information about upcoming race events and recent results. This may include interviews with race directors and elite athletes.

About Gabino Travassos
Among other things, Gabino is a recent running convert with 15 races completed. His best was a 41:45 10k in August.

Tuesday, January 29, 2008

Facebook, injuries, Dinos

There are a few things going on locally in Calgary in the running world. The most urgent this week is the online registration for the Calgary Police Half starts on Friday Feb 1 at noon. It will probably be sold out (2500 entries) by Saturday morning and 1000 more people will be looking to buy entries closer to the actual event in April. Later in February the same thing will happen with Melissa's Road Race (half marathon) in Banff. There are a couple of events in the entire year where people would probably camp outside to buy tickets if they could. Instead they just try and remember the date to register online. There are Facebook pages for these events to remind you.

Speaking of, I started making Facebook event pages for all the upcoming events that don't have one. And then I invite all my friends. It's halfway useful. (Or really annoying.)

This weekend there are no local road or trail races that I know of, but there's an indoor track meet on campus on Saturday, the Jack Simpson Open. This is mostly sprinter's showcase, but there is a 1000m race that should be interesting. This weekend some of the Dinos are going to Winnipeg for the Cargill Games, but some will be hanging back and running 5 laps of the indoor track.

As I mentioned before, the Jack Simpson Gym is not designed with spectators in mind for track events. That doesn't mean there won't be 100 parents and friends scattered around the track yelling and freaking out. They just have no place to sit. And no real great vantage points. It's still worth going if you've never been. Admission is free. A race schedule will be posted online on Thursday along with a list of combatants.

The weekend of the 9th is another Dino track exodus, this time to Regina for the Queen City Indoor Games. This should be a big one as everyone is running out of chances to qualify for the Canada West Championships (Winnipeg, Feb 22-23) and the CIS Nationals (Montreal, March 6-8).

Which brings me to injuries. Last year Geoff Kerr was first in the 1500m and 3000m at both Canada West and CIS Nationals, but over the Christmas break he injured a leg and his first race back might be at CanWest. He's been doing the pool running and cross training to keep his fitness up, but it's hard to tell what will happen. Last summer Olympic 1500m hopeful Malindi Elmore was in a foot cast and this fall/winter she's been working to get herself back into competitive shape. After one uninspired race in September second year Dino Mark McConnell has yet to get back on track, spending most of the cross country and probably all of the indoor season in rehab. In the summer rookie Jessica O'Connell was injured and had to ease up in some of her races, but seems to be running fine now. Same with 4th year Heather Sim.

On Feb 9 there is the 7th of 10 winter trail races that the Calgary Roadrunners put on, this time at Nose Hill. Last year this 8k jaunt around the park had to contend with a foot of snow, which was beautiful. On Feb 23 the Roadrunners do it again at the Weaselhead. There is a 4k and 8k course, it starts at noon, and is followed by a potluck lunch.

The Hypothermic Half is the first half marathon in Calgary of 2008, and it sells out in 2007. A bunch of people head to Vancouver on Feb 10 to instead run the First Half Half, which is also sold out.

Feb 10 might also be a reason to head to Edmonton for the Alberta Indoor Provincials, which is mostly shorter distance events like the 400m, 800m and the middle distance 1500m.

There is a group of races in this province called the Alberta Ultra Series, referring to a bunch of races longer than marathon distance. The first of the series is the Frozen Ass 50 on Feb 18, which starts at the Canoe Club, heads south to the Glenmore Inn and follows a running path out to Chestermere and back. The cap for this race is 75, and they should reach that.

In recent events, the Calgary Marathon has a new race director: Cheryl Lowery. She's been organizing about 5 races a year, including the Kananaskis 100 Relay and the Last Chance Half Marathon. It should be in good hands.

Upcoming
Feb 2 - Jack Simpson Open, 60m, 4x200m, 1000m, 400m [300]
Feb 2 - Cargill, Winnipeg [300]
> Feb 8-9 - Wheat City, Regina [500]
Feb 9 - Nose Hill XC [100]
Feb 10 - Hypothermic Half - [500]
Feb 10 - First Half Half - Vancouver [2000]
> Feb 10 - Alberta Indoor Provincials, Edmonton
Feb 17 - Austin Marathon
Feb 18 - Frozen Ass 50 [75]
> Feb 22-23 - Canada West Championships, Winnipeg
Feb 23 - Weaselhead XC [100]