Robert Hamilton Memorial, Confederation Park XC, Halloween Howl

Last week I strained/pulled my calf muscle. Some deep muscle injury that almost toppled me down this very short ditch I was running in. I've had plantar fasciitis and shin splits and the occasional sciatica, but this is the first time I've felt like I might miss some runs. Usually I can just run it out, dial it back, cut the training in half and lower the speed. This feels remarkably different. Hobbling. Walking wounded.

Anyway, I was registered for a couple of races this weekend and I just dropped out of both of them.

Oct 20: The Robert Hamilton Memorial Road Race is a 5 Mile and 10 Mile course in the river valley, starting in Edworthy Park and out and back past the zoo on the Bow River Pathways. There should be about 100-150 people on the course starting at 10:00am. This is the 39th annual Robert Hamilton Memorial and winners are engraved on a giant cup and first male and female in the 10 Miler get $200.

Oct 21: The CRR Confederation Park XC is a 3 person relay race, each doing about 4km in the wild places of a nice urban park.

The Halloween Howl 5k/10k is also on Saturday Oct 20. This is a benefit for the Alberta Diabetes Foundation. This race starts at Eau Claire and also runs the pathways at 10:00am.


Recent results:

Banff Ekiden, Oct 13
flickr photos
The winning team was the Centaur Subaru Bow Valley Harriers, with an overall time 2:34:11
2nd team The ConocoPhillips Canada Eh Team 2:56:30
3rd Tunnel Mountain Vision in 2:58
4th Adrenaline Rush Beauties and Beasts 2:59:19
5th Adrenaline Rush Marathon Men 3:01:39

leg winners
Leg 1 male Bruce Dalton of Centaur Subaru in 24:02
    female Nicola Everton of Gord's Running Store Women 27:42
Leg 2 male Keith Bradford of Adrenaline Rush Beauties and Beasts in 51:56
    female Ashlee McGuire of Tunnel Mountain Vision in 56:41
Leg 3 male Nick Haddow of Centaur Subaru 15:49
    female Jennifer Sutherland of First Calgary Financial Team in 18:59
Leg 4 male Scott Jensen of Centaur Subaru in 20:36
    female Heather Irving of ConocoPhillips in 24:43
Leg 5 male Frank Woolstencroft of Centaur Subaru in 41:20
    female Stephanie Mills of Tunnel Mountain Vision in 49:16



Gorilla Run, Oct 14
Top 3 Male
1:03:16 Evan Bayer
1:05:52 Michael Wadhuber
1:09:24 Greg Medwid

Top 3 Female
1:17:07 Darcie Tymrick-Purvis
1:17:32 Susan Kinnear
1:17:46 Shannon Winslade

60+ male winner Ian Lewis in 1:23:37
60+ female winner Bonnie Skov in 1:30:05

Toronto Waterfront Marathon, Oct 14
flickr photos
overall winner Betona Wargo ETH 2:10:35
overall female winner Mary Davies NZL 2:28:56


and some fast Calgarians:
> Emily Kroshus 2:46:40
> Don Bambury 2:48:02
> Dong Jeong 2:56:35
> Kari Elliott 3:00:16
> Erich Ossowski 3:00:49
> David McHattie 3:11:23
> Dawn Ladds-Bond 3:11:52

For a list of upcoming races, mostly in Alberta: http://www.calgaryroadrunners.com/races

Running for a Cause

Running for a Cause

You race for a variety of personal, social and competitive reasons, and one of them probably includes a race tied to a charity you're connected to in some way. You might be one of those people with tears in your eyes crossing the finish line at the Run for a Cure with a big heart on your back and "I"m running for ... my mom!" written in black pen. You might be showing up for the Rock the House Run because a friend of a friend of a friend's kid got sick and they stayed at the Ronald McDonald House once. Maybe running charity races is your way of donating to charity: everyone wins.

On the eve of the biggest race in Calgary (I wrote this May 29th) I thought I would mention a few other races you might want to sign up for while you're swept up in the moment.

June 13th is the date for the 5k/8k Betty's Run for ALS. Amyotrophic lateral sclerosis (also known as Lou Gehrig's disease) is a devastating neurodegenerative disease. There is no known cure or effective treatment.

Support the Kipnes Centre for Veterans by racing the Run for the Brave, 5k and 10k, in Edmonton, August 14.

On August 29th the Calgary Women's Run 5k and 10k race will donate the proceeds from their race to the YMCA Calgary School Support Program.

Help the Wildlife Rehabilitation Society of Edmonton by running the 5k Run Wild for Wildlife Fun Run on October 23rd in Hawrelak Park in Edmonton.

Doctors Without Borders provides emergency health and medical assistance to populations in danger in more than 70 countries. On November 6 the Run Without Borders offers and 5k and 10k race.

Sign up for Sight Night, an 8k run with proceeds to support the Alberta Sports and Recreation Association for the Blind. November 20.

And this is just a small local sample. Feel free to link to your favourite charity race below. (Other links will be deleted.)

Calgary Police Half, Stewart Cup, November Races

Calgary Police Half - April 25, 2010
Registration starts January 2, 2010 for walk-in registrations at either Tech Shop, and online registration starts Jan 30, 2010. The half marathon is capped at 2500 entries and the entry fee is $60.

Team Elite Speed Theory
Local triathlon store Speed Theory is looking for some age group competitive triathletes to sponsor for 2010. You should have a couple years of tri racing experience and be "energetic, personable, knowledgeable and successful." What you'll get is some free product, support and discounts. Contact Darcy Bell at Speed Theory before November 13. Provide a 300 word cover letter and your athletic resume.

The Stewart Cup, Oct 31
On Saturday dozens of Calgarians head to Edmonton's Hawrelak Park for a few loops around the duck pond. You can pre-register online or pay $20 on race day. The race starts at noon. This is an open cross country race for all ages and abilities.

November Races
There are 6 races in all of Calgary in November. The Last Chance Half Marathon is sold out, Nov 15. The Calgary Roadrunners Club is hosting the Edworthy Park Cross Country 4k/8k on Saturday Nov 7 and the Okotoks Cross Country 4k/8k on November 21. Both races start at noon with a potluck lunch in a nearby hall afterwards. The Run Without Borders is an untimed 5k/10k on November 7 at 9am, and the 5k/10k Miles for Moms is Saturday November 14th at 10am. The Jingle Bell Walk & Run for Arthritis is Sunday November 15 at 9am at Heritage Park.

December Races
It's a quiet month for local racing, so take advantage of the few races we have in November. The Santa Shuffle is a 5k on December 5th. The Resolution Run is a 5k at 6pm on December 31. The Calgary Roadrunners host the Silver Springs Cross Country 4k/8k on December 12 at noon.

The Calgary Roadrunners Race Calendar has a decent selection of 2010 multisport and ultramarathon dates listed. Suggestions are always welcomed via their online contact form.

Races filling fast: Last Chance Half, Resolution Run

I'm guessing there's less than 100 places left for these Calgary races.

Last Chance Half. November 15, $50 gets you a shirt and great post-race meal
5k Resolution Run. December 31, $45 gets you a running jacket

BYOB: Bring your own Bib Number

The bib numbers from the few races I've run are on the wall behind me. I write the date and the time on the front, and they serve as reminders of what I've accomplished and what those days were like. My first bib has a Footstock logo, the Gord's Running Store logo, a big blue 5K, and the number 1794. My first ever bib number. The other bib numbers go from 74 to 4213.

Numbers in running don't have the same mystique as in other sports. If you walk the halls of the phys ed buildings in your local college you'll see glass cabinets with football jerseys and retired hockey numbers. If you think of professional athletes you can probably pick a number and a player will come to mind. 99, The Great One. 42, Jackie Robinson. 23, Michael Jordan. 19, Johnny Unitas. What comes to mind when you think of Usain Bolt or Steve Prefontaine?

There is a trend in some running and multisport events to put the last name in lieu of a number, but in track and field there is no name on the back. Even when Paula Radcliffe registers she gets whatever bib number is assigned. It's a very small thing towards making long distance running and sprinting a more widely known sport, and maybe it will contribute nothing at all, but I'd like to walk into a jersey store and buy a t-shirt that had Steve Prefontaine's number on the back. Or a singlet with Team Hoyt or Gebresellassie written in block letters.

So, what are some of the bib numbers of famous runners? They vary from race to race. There are some photos of Steve Prefontaine wearing #1005, #229 and #145. Usain Bolt wore 2163 in the last Olympics. Roger Bannister broke the 4 minute mile with #41 on his chest. Grete Waitz set the women's marathon record in 1983 wearing 318. The first Olympic gold medal for a black African went to Abebe Bikila wearing #11. When Kathrine Switzer was attacked by Jock Semple for being a woman (gasp) running the 1967 Boston Marathon she had bib 261. Ed Whitlock was 73 years old when he set an age-group marathon record of 2:54:49, wearing #73.

It's possible for the race directors to customize competitor numbers. At the larger races they reserve the first 100 numbers for the elite runners and they "seed" them based on what that runner has earned. (Which is why so many marathons have the front pack wearing 1 and 2 and F3 while you're wearing 21435.) It's possible that you could ask for 1014 because you're a Frank Shorter fan, or 14778 because that was Ryan Reynolds' number in the NYC marathon last year.

I think more than a few t-shirts would sell with a simulated Marine Corps Marathon bib with 29157 on the front and "Oprah Winfrey" on the back. NYC Marathon 30972 on the front, Sean Puff Daddy Combs on the back. Joe Strummer ran a marathon with bib 1918, Katie Holmes ran NYC with #127, Gordon Ramsay wore 32915 and Will Ferrell wore 9999. Legendary computer scientist and mathematician Alan Turing ran a 2:46:03 marathon in 1947 with bib #140.

Some races allow you to bring your own timing chip, some races reserve certain race numbers for elite runners. Maybe some races will allow you to bring your own bib (it's just a piece of paper, after all), or at least request a meaningful number. (I don't recommend using your bank card PIN.) Maybe some day someone will see a 60-year-old Bernard Legat lining up at the front of their local 10k and recognize him by number 1113.

Pick a number higher than 100 (usually these are reserved) and ask for it every time you run a race. Most of the time you won't get it. Maybe some day there'll be a foam hand waving at the finish line with 5252 on it, and you know they're waving for you.